Africa: Cape Verde: Cape Verdean Cachupa Rica (Traditional Stew)
INGREDIENTS:
5 cups hominy (soak overnight in warm water)
olive oil
3 garlic cloves peel and dice
1 medium onion finely chopped
3 bay leaves
1 cup dried lima beans soak overnight in warm water
1 cup dried kidney beans soak overnight in warm water
2 lbs beef you can substitute with pork spareribs
1 blood sausage sliced
2 lbs cabbage or kale chop roughly
1 cup fresh green beans
1 chourico or linguica sausage sliced finely
¼ lbs lean bacon sliced finely
2 lbs plantains peel and slice
2 lbs sweet potatoes peel and dice 1-inch
2 lbs yams peel and dice 1-inch
2 lbs fresh tomatoes quartered
2 lbs squash peel and dice 1-inch
1 lbs chicken cut into chunks
Pepper and salt to taste
Cilantro chopped
Sofrito seasoning Fried onion, garlic, and tomato used as a base for cooking sauces and dishes
EQUIPMENT:
Pot
Pan
INSTRUCTIONS: